Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its health benefits.
The herb not only tastes good in culinary dishes such as Rosemary chicken and lamb, it is also a naturally rich source of iron, calcium, and dietary fiber.
In addition, rosemary is loaded with antioxidants and anti-inflammatory compounds which are thought to help boost the immune system and improve blood circulation.
Hailed since ancient times for its medicinal properties, the herb was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Rosemary is a member of the mint family Lamiaceae along with many other herbs, such as oregano, thyme, basil, and lavender. The name rosemary derives from the Latin ros meaning "dew" and marinus meaning "sea" - "sea dew."
Rosemary is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.
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