Kale is a very nutritious vegetable and there are a number of health benefits associated with its consumption.
The vegetable belongs to the Brassica family, along with broccoli, cabbage and cauliflower.
Kale comes in two different forms: kale (which has smooth leaves) and curly kale (which has crinkly leaves). Its leaves are typically either green, blue, or purple.
So, what makes Kale so good for you?
Research indicates that Kale is not only a very nutritious vegetable, but including it in your diet may help lower levels of bad cholesterol and reduce your risk of heart disease as well.
This Medical News Today information article provides a nutritional breakdown of Kale, the potential health benefits associated with its consumption, as well as any risks and precautions that you should be aware of.
No comments:
Post a Comment