What are the health benefits of celery?

Celery is a vegetable belonging to the Apiaceae family. It is well known for its crunchy stalks, which people often consume as a low calorie snack.

However, celery is not only a good low calorie food. There are a number of other reasons why you might want to include this vegetable in your diet.

Celery is thought to be beneficial for the digestive tract and cardiovascular system.

In addition, the seeds of the plant are also commonly used in medicine to help relieve pain.

This Medical News Today information article provides a nutritional breakdown of celery, some of the potential health benefits associated with the vegetable, as well as any risks or precautions you should be aware of.

Nutritional breakdown of celery

Antioxidants - celery is a very rich source of antioxidants. The vegetable contains the following phytonutrients: phenolic acids, flavonols, dihydrostilbenoids, flavones, furanocoumarins, and phytosterols.