Empowerment through education helps women navigate menopause, get trimmer, healthier, and cut hot flashes

A woman can beat middle-aged spread, her disease risks, and her hot flashes with the help of her healthcare provider. And even a short term program can spell success for women and fit into a busy provider's practice, shows a demonstration obesity-fighting and health risk reduction program detailed in an article just published online in Menopause, the journal of The North American Menopause Society (NAMS).Making lifestyle changes can take a lot of work.